Hi Shelf Improvers, New Month New Book! We are on book 31 'The Let them Theory, by Mel Robbins' We are excited to get into this, have heard great things! In this episode we cover Chapters 1-4 (we do go off on one about food and other things lol): Chapter 1 - Stop Wasting your life on things you cant control Chapter 2 - Getting started - Let them and Let me Chapter 3 - Shocker - Life is Stressful Chapter 4 - Let Them Stress you Out   Join us (its basically therapy) and listen to todays episode and join in the Whatsapp discussion by clicking the links attached/below :)   Remember if you dont fancy listening along in real time to our monthly chosen books we have 30 other books we have discussed pick one that resonates with you now and listen along :)   You can also still join our community, Its never too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:   Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!   We hope you enjoy and we will will catch you next week :) Holly & Anna X