Hey Everyone! How are you finding the book? In todays episode we cover Part 4 - Lifestyle Readjustments Chapters 9-11: Chapter 9 - Our way too Sedentary Lives Chapter 10 - Light, Sleep and Technology Chapter 11 - Digital Distraction Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Enjoy Love Holly and Anna X