The BALANCE podcast

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Season 1

Season 1 Episodes

1
Episode 152: Francesca Specter on enjoying time alone
May 9, 2022
42:18
2
Episode 151: Eliza Butterworth on health away from home
Apr 4, 2022
45:06
3
Episode 150: Martins Imhangbe on boxing and Bridgerton
Mar 21, 2022
35:09
4
Episode 149: International Women's Day Special
Mar 8, 2022
51:52
5
Episode 148: Ella Henderson on overcoming anxiety
Mar 4, 2022
53:26
6
Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following
Oct 25, 2021
43:20
7
Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits
Oct 8, 2021
28:06
8
Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.
Aug 23, 2021
38:46
9
Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing
Aug 16, 2021
45:31
10
Episode143: The mental health workout
Aug 9, 2021
40:44

About

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. Hosted on Acast. See acast.com/privacy for more information.

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The BALANCE podcast

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Season 1 Episodes

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