Surviving the Holidays: Navigating Stress and Traffic

The holiday season can add busyness to our already hectic lives. From heavier traffic, crowed shopping stores, gift purchasing + wrapping, to hosting social gatherings, we can find ourselves overwhelmed and the urge to want things perfect. Jennifer, Andrea and Mel share their personal experiences of surviving Thanksgiving and offer tips to navigate through the busy holiday season. The ladies share their top tips such as making lists, starting shopping early, get a head start on gift wrapping and preparing what you can in advance if you are hosting Christmas Day dinner. They share their own experiences and reflect on the importance of cherishing memories of lost loved ones during the holiday season. Finally, the episode touches on managing overwhelm and self-care during the holidays through morning and evening routines, practicing mindfulness, and finding calm amidst the chaosFollow us on InstagramHave an email for a show topic? Email us at thejampodofficial@gmail.com