"Welcome to 'Summa Iru: Be Calm,' a podcast that invites you to embrace tranquility in the midst of life's chaos. Join us as we explore the art of mindfulness, meditation, and practical tips for finding inner peace. Discover how to navigate the ups and downs of daily life with grace and serenity. Tune in for insightful conversations, soothing stories, and guided meditations that will help you stay grounded and centered. Find your calm in the storm with 'Summa Iru: Be Calm.'" #BeCalm#MindfulnessMondays#InnerPeace#PodcastLife#MeditationJourney#TranquilityTalks#FindYourCalm#StayGrounded#MindfulLiving#PodcastEpisodes#SelfCareSunday#PeacefulMind#SerenityNow#MindfulListening#PodcastRecommendations#RelaxationTips#WellnessWednesday#PodcastersOfInstagram#CalmYourMind#PodcastCommunity #NarenThoughts #Rjnarenmurugesan #Narenmurugesan --- Send in a voice message: https://podcasters.spotify.com/pod/show/naren-thoughts/message