Struggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24

Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.Alongside host Ashna Kalra, they explore: • Why body image issues run deeper than appearance• The unspoken link between shame and self-doubt• Why addiction is more emotional than we think• How to gently reconnect with your worthIf you've ever felt lost, unseen, or stuck in your head, this one’s for you. Also available on other streaming platforms. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariez/Facebook: https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #AshnaKalra #KhushnaazNoras #MentalHealth #Podcast #BodyImage #Anxiety #HealingSoul