* https://therobbyrowshow.com/starting-routine/Day 2 - Stretch DayThis will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me. Today’s episode I’ll talk about some important factors for me during this particular day. Day 3 is more of what I like to call a “stretch day” due to not much intensity but also stretching things out while understanding how I’m feeling and letting that dictate what my exertion level will be at. Watch on YouTube - https://youtu.be/sY36gNBGkf4SPONSORSFrost Gear BaseballDiscount - “ROBBY10” https://fgbaseball.comDiamond KineticsDiscount - “ROBBY10”http://shop.diamondkinetics.com Sunlighten Saunashttps://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=RobbyRowland&utm_source=RobbyRowland&utm_medium=Partner&utm_campaign=RobbyRowlandCONTENT LINKSVelocity Development eBook https://therobbyrowshow.com/product/velocity/Blending Mechanics https://therobbyrowshow.com/blending-mechanics/Pulldown Velo + Mound Velo https://therobbyrowshow.com/pulldown-velo/Creating Separation in Delivery https://therobbyrowshow.com/separation/ CONTENT/PODCAST EQUIPMENThttps://therobbyrowshow.com/content-creation/ROBBY ROW’S PARTNERSHIPShttps://therobbyrowshow.com/productdiscounts/Book Mechanical Analysis https://therobbyrowshow.com/pitchinganalysis/ Work w/ Me Remotely https://therobbyrowshow.com/services/ FOLLOW MEInstagramhttps://www.instagram.com/robbyrow12/ YouTubehttps://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWgTwitterhttps://twitter.com/RobbyRow_12 TikTok http://vm.tiktok.com/fa8TCY/ Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/