Stress is Helpful

Have you been stressed lately?This week's episode is an attempt to showcase that stress can be helpful. Episode covers the brain activity that happens during stress, little information about cortisol, how chronic stress effects our body, there is hope & stress can be useful, importance of human connection and much more.Do reach out to The Relearning Podcast on Facebook, Linkedin and Twitter.https://www.facebook.com/therelearningpodcasthttps://www.linkedin.com/company/therelearningpodcast/https://twitter.com/relearnpodcastFollow your host on all social media handles.https://www.facebook.com/prashantuttekarhttps://twitter.com/PrashantUttekarhttps://www.linkedin.com/in/prashantuttekar/https://www.instagram.com/da_curious_one/For more awesome IVM podcasts, find us at:Website: https://ivmpodcasts.com/Facebook: https://facebook.com/ivmpodcastsTwitter: https://twitter.com/ivmpodcastsInstagram: https://instagram.com/ivmpodcastsSee omnystudio.com/listener for privacy information.