Resilience and Coping Strategies During Turbulent TimesIn this episode of PsyberSpace, host Leslie Poston, a business strategist and research psychologist, explores coping strategies to foster resilience and understanding during periods of stress and uncertainty, such as the volatile election period in the United States. Drawing on recent scientific research, Leslie discusses the importance of belief systems, mindfulness, communal coping, and emotional regulation. She highlights practical ways to implement these strategies in daily life to maintain relationships, manage stress, and build community resilience. The episode also addresses the differential impact of turbulent times on marginalized communities and offers actionable steps for personal and communal support, workplace resilience, and civic engagement.00:00 Introduction to Coping Strategies01:32 Understanding Belief Systems and Resilience02:25 Mindfulness and Positive Emotions03:47 Practical Mindfulness Techniques04:14 Building Personal Resilience06:56 Maintaining Relationships During Turbulent Times09:10 Supporting Marginalized Communities11:54 Workplace Resilience Strategies17:30 Community Engagement and Volunteering19:43 Conclusion and Final Thoughts ★ Support this podcast ★