Spill the Tea - Winter 2023: Week 12

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, Maintenance and Mindfulness Group Manager Odette, and Special Guest Melanie.Topics covered:End of Program thoughts- Celebrate and Inspire Post @ IntroThe 4 Stages of Finally & Forever @ 6:13Solidifying Your Weight Loss @ 14:34Solidifying Your Mind Set @ 19:04Odette joins - why to join maintenance group, the benefits, what to expect @ 28:51How the maintenance group can level up your weight loss journey @ 37:38Special Guest - Melanie Belz (a member in maintenance) @ 40:52Melanie's thoughts on the benefits of the maintenance group @ 42:17 Members in maintenance - different stages, all have Weight Loss Group in common @ 45:51Differences between Weight Loss and Maintenance groups @ 49:53Melanie's favourite part of maintenance group, but member of both groups @ 50:15Where Melanie is at now in her journey - Testing the waters @ 52:35"Not a dieter anymore" @ 54:05Melanie's last thoughts - benefits of Maintenance @ 56:27Odette's advice for those joining Maintenance @ 58:18Kim's tips for continuing on weight loss journey @ 59:53If you're in the Winter 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivywinter2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.