Season 4’s Top 10. Trouble Sleeping? This Meditation will help you get the best sleep of your Life!

Send us a textDo you struggle with sleep? Falling asleep? Staying asleep? Yoga Nidra is a form of psychic sleep that helps to prepare your body for sleep and reset. While you can do this practice during the middle of the day, it’s best used at night in bed, with all of the evening’s errands finished so you can fall peacefully to sleep with nothing else on your mind. So get snug, pop in your headphones, and get ready for the best sleep of your life! Support the showThe Zen Mommy on Instagramthe Zen Mommy