Season 2 Episode 39 Getting Beyond Negativity

Negative reactions to negative feelings, negative emotions, emotional pain that include depression and anxiety, hate/anger and guilt/shame, as well as problems with coping, relationships, and identity.It's Not the Negativity but Your Reaction to It - Reacting negatively to negative feelings creates a vicious loop where we feel bad about feeling bad, which can leave us stuck in a cycle of negativity.