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S1E9: How To Show Up Completely: A Guide to Managing Your Energy With Andrew Deutscher

I'll Meet You There

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Episode  ·  59:23  ·  Sep 27, 2024

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 Watch &#38; Subscribe on YouTubeIn this episode of I’ll Meet You There, you’ll meet Andrew Deutcher - someone who has influenced my own journey both personally and professionally by consistently walking his talk.&#160;Andrew’s evolution from corporate burnout to leading today’s teams in how to manage their energy exemplifies what he now teaches - the importance of reframing stress, the critical role of recovery and how energy, not time, is our most valuable resource.&#160;&#160;In our conversation, he touches on relatable leadership pitfalls, whether we’re managing teams or managing a family.&#160; His insights show how creating a culture of restoration and engagement lights the way to more fulfilling relationships both at work and at home.&#160; Andrew’s practical strategies for managing energy will change how you plan and respond to life forever.What We Explored This Episode03:20 Embracing Energy Management05:10 Andrew's Journey from Burnout to Energy Management07:49 The Strain of the Modern Workplace18:24 Incremental Success Over Ambitious Failure28:05 The Courage to Confront Stress and Urgency30:46 Embracing Discomfort for Growth31:54 Reframing Stress as a Challenge38:04 The Culture of Urgency and Its Impact40:38 The Importance of Reflection and Recovery in Team Engagement42:36 The Exhaustion of Misaligned Work44:15 Lessons from Preschool46:35 The Importance of Constructive FeedbackMemorable Quotes"We can't grow without stress. And we also know stress really isn't the enemy. The enemy is the absence of recovery to some degree."“Energy, not time, is the most powerful resource we have. When you're energized by something, you find the time, you take the time, it all expands for you. And when you're depleted, you could have all the time in the world, and it doesn't matter."“Incremental success beats ambitious failure. Even choosing one or two things that you can start to bring into your life in a way that you feel like they could be predictable and routine, then you get to a higher level, right? You get to another plateau, and then you revisit it from there."Resources MentionedJim LoehrThe Making of a Corporate Athlete by Jim Loehr and Tony Schwartz in Harvard Business ReviewThe Corporate Athlete: How to Achieve Maximal Performance in Business and Life by Jack Groppel and Jim LoehrThe Energy ProjectThe Secrets of Happy Families by Bruce FeilerConnect with AndrewWebsite: https://regenerate.works/resources/&#160;Facebook: https://www.facebook.com/andrew.deutscher.7&#160;LinkedIn: linkedin.com/in/andrewdeutscher&#160;Instagram: <a href="https://www.instagram.com/deutscherandrew/" rel="noopener...

59m 23s  ·  Sep 27, 2024

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