The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episode:How long it takes to improve physical strength and increase in fitness level.What is the foundational agility and mind muscle connection needed to gain functional strength and conditioning.Learn the stages of the Power of Muscle challenge to adapt the metabolism for higher output of calories.For more information about stretching and recovery click the link to the article below,https://www.mindmusclememory.com/the-secret-to-changing-your-mental-health-today/If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/