Real Motherhood Podcast : Essential Pregnancy Insights, Myths Busted, and Tips for Pregnancy Health

Listeners can expect to learn a wealth of information on pregnancy health, postpartum care, and baby nutrition. Aanchal's expertise in holistic wellness, alongside her collaborations with esteemed gynecologists, provides a comprehensive understanding of nurturing oneself and one's child naturally. . Socials of Aanchal Goyal :   / aanchal324    / nutritionistaanchalgoyal   . On a Journey of Infinite Health by Anant Agarwal, Episode-4 Empowerment with Aanchal Goyal on "Motherhood Unveiled"! As a certified nutrition & lactation consultant, Aanchal brings a wealth of expertise in pregnancy, postpartum care, and child nutrition. Join her as she shares essential insights, debunks myths, and offers valuable tips for nurturing both mother and baby. With a focus on holistic wellness and a collaborative approach.#anantagarwal #PregnancyHealth #HolisticWellness #FemaleWellness #HealthTips #PregnancyInsights . From "Motherhood Unveiled" with Aanchal Goyal, Through essential insights, myth-busting discussions, and practical tips, listeners can gain knowledge on various topics such as nutrition for pregnancy, hormone balance, gut health, and fertility. The podcast aims to empower women at different stages of their lives, offering guidance on how to navigate the journey of motherhood with confidence and well-being. ................ . Timestamps: 0:00 - Intro 0:19 - About Aanchal Goyal 0:47 - Starting of Podcast 1.05 - Pregnancy Nutrition and Fertility Nutrition 4:17 - How Pregnancy has changed in Past 20 Year? 5:00 - First Myth 6:15 - Why Eating for two is a Reason for weight gain? 10:30 - Can Pregnant women lift weights? 11:37 - Caffeine in Pregnancy? 12:38 - Foods and Fruits not to take 13:25 - Alchol and Smoking in Pregnancy 14:50 - Having Constant Miss Carages 17:20 - How to Reduce Stress (Stress Management)? 18:21 - Dealing with different types of cases 19:10 - Gut Health? 21:46 - Seed Cycling? 24:35 - Whey Protein for Vegetarians? 26:55 - Strategy for first trimester 30:10 - How important is Breast feeding? 30:35 - Decode Age 31:32 - How Breast Feeding is Important? 33:40 - Second Trimester 37:35 - Baby's Gut Health 37:57 - Postpartum 41:16 - Postpartum Depression 43:02 - Packaged food Products for Baby 45:25 - Outro (Thankyou Everyone) Follow Anant Agarwal on INSTAGRAM :   / anant.agarwal   FACEBOOK :  / anant.agarwal.3701   _ About Anant Agarwal Anant Agarwal is an Entrepreneur .Anant dedicates his expertise to decoding the intricacies of health. He's a visionary at the intersection of health, science, and creativity. As a prominent Biomedical Scientist, . His commitment to unraveling the mysteries of wellness is reflected in his multifaceted role as a creator, speaker, and reviewer. • • • #PregnancyHealth #HolisticWellness #FemaleWellness #HealthTips #PregnancyInsights #PostpartumCare #BabyHealth #ChildHealth #GutHealth #Hormones #Fertility #NutritionTips #WellnessJourney #EmpoweringWomen