Preparing for the Holidays II

In Episode 211, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.Additional Notes:Crisis Connections at my site - www.MaryMac.infoLearn the Emotional Freedom Technique with Brad Yates.Marisa Peer's "I Am Enough" is a wonderful video - must watch!Meditation Videos to help you rest.  Choose which resonate with you.Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!xoxo