Practical Tips for Sleepless Nights in Menopause

Welcome back to the Menopause Uprising Podcast. Sleep is crucial for us but sometimes due to menopause, it can suffer. This week on the podcast we have Tom Coleman talking about all things sleep and menopause. Tom is a passionate advocate for health and helps people transform their lives and their sleep through proven evidence-based science. Tom offers actionable and practical tips, sharing clear and straightforward solutions.To find out more about Tom click HERETickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.comAlso, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! Hosted on Acast. See acast.com/privacy for more information.