Today, host Linda Orsini is joined by Brenda Jasmin to explore positive psychology elements (PEARMV) – Positive emotions, Engagement, Accomplishment, Relationships, Meaning, Purpose, and Vitality. Brenda shares insights on how these elements can lead to a happier life. We also discuss the challenges individuals, especially women, face during retirement transitions.You’ll learn:How displaying personal strengths can enhance happiness and connections with others.The challenges individuals, especially women, face during retirement transitions.Strategies for cultivating positive psychology elements for a more fulfilling life journey.We hope you enjoy this heartfelt mix of personal stories and scientific evidence to discuss the five pathways to flourishing and how to reach that coveted state of flow in our daily lives.Linda's website: Global Wellness Education FREE The 5 Keys To Elevate Your Lifehttps://www.globalwellnesseducation.com/elevateAbout Brenda:Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast.Brenda delivers workshops on positive psychology - the science of wellbeing - to corporate and public audiences. She has a popular series of Positive Psychology workshops, called “Positivi-Tea Talks.Brenda is passionate about helping people experience greater well-being and less stress using research-based tools from the field of positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).  She’s been married to her university sweetheart for over 20 years, is a mother to a 20-year-old daughter and 18-year-old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or hosting one of her tea parties.About Linda:I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.Thank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.