Overcoming Fear with the Inner Compass

: Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors. In this Episode we discussFeeling unsafe in the water Navigating the water via the internal worldNavigating the waters on your own termsFelling good in your own body and space Having the skills to get out of an unexpected situation Getting stuck in fear patterns Moving through fear Future plans Learn More about Cori and her work Social Media Links: https://www.facebook.com/cori.myka https://www.youtube.com/@adultswimlesson https://adultswimlesson.com/ https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim https://orcaswimschool.com/ https://www.facebook.com/OrcaSwimSchool https://www.instagram.com/orcaswimschAbout the Host About the HostThe Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthrivingEvents by the HostBuilding  Safer Spaces for People to Thrive Monday 20th October 1000-1630, Manchester City Centre Meditation Bundle A Seasonal Journey: slow down, soften and reconnect with yourself