No Music : Let Go & Surrender 20 Min Yoga Nidra Meditation

Join my newsletter here. Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender.  I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence.  It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.  This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind. There is a 30 minute version music and no music version following shortly to deepen your practice. ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here