Neuroplasticity: How the Brain Changes at Any Age

In this episode of the Truth, Lies & Alzheimer’s podcast, we explore neuroplasticity—the brain’s remarkable ability to reorganize, adapt, and form new neural connections throughout life.Neuroplasticity isn’t just something that happens in childhood. It continues across the lifespan and plays a powerful role in learning, recovery, habit change, and even how we adapt to cognitive challenges like Alzheimer’s and dementia.What You’ll Learn in This Episode:What neuroplasticity is and how it worksWhy learning, experience, and environment shape the brainHow neuroplasticity supports memory, skill-building, and recovery after injuryThe difference between structural and functional brain changesWhy “use it or lose it” really mattersHow adults and older adults can still create meaningful brain changeReal-Life Examples Discussed:How musical training reshapes the brainWhy learning a new skill (like juggling or a language) changes neural pathwaysThe impact of meditation and mindfulness on attention and focusHow consistent habits influence long-term brain healthPractical Takeaways:Small, repeated actions can lead to lasting brain changeSleep plays a critical role in consolidating learningPhysical activity supports brain growth and circulationMental challenge and novelty keep the brain engagedStress management is essential for healthy plasticityA Simple 3-Step Way to Apply Neuroplasticity:Identify the skill or behavior you want to changePractice deliberately and consistentlyReinforce learning with rest, repetition, and timeKey Message:The brain is not fixed. It is dynamic, adaptable, and always responding to how we live, think, and engage with the world. With intention and consistency, neuroplasticity can be harnessed at any age.About the Host:Author Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practitioner and is also a certified dementia care trainer through the Alzheimer’s Association. She also holds a degree in Human Behavior.Her latest book, “Truth, Lies & Alzheimer’s – Its Secret Faces” continues...