Balancing mental health and work isn’t just challenging—it can be exhausting, isolating, and at times, overwhelming. After more than 20 years of navigating that reality, I’ve learned a lot—mostly through trial, error, and resilience. In this episode, I’m opening up about what that journey has looked like and sharing the strategies that have helped me create a healthier, more sustainable way to show up at work including how to overcome those Sunday Night blues.