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Natural Stool Softeners: 4 Ways to Relieve Constipation

The RawBeautySource AudioBlog: Health, Beauty & Nutrition

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Episode  ·  7:10  ·  Sep 5, 2021


This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD. This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular functions. Let's get started! 00:00 Intro 02:03 Examples of how to naturally soften your stools 02:07 Eat more fiber 02:56 Stay hydrated 03:28 Eat more fruits and veggies 04:37 Move your body 05:00 Conclusion 05:33 Frequently asked questions about constipation You can read the full article at: https://rawbeautysource.com/natural-stool-softeners-ways-to-relieve-constipation/ Follow RawBeautySource at Instagram.

7m 10s  ·  Sep 5, 2021

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