I finally realized something this week and excited to share! If you are anything like me and weigh yourself all the time, STOP! Don't base your results on the number on the scale, there are different ways to track your progress and I break it down for you in the episode. I also share some of the best ways to burn fat whether you’re looking to improve your overall health or simply slim down for summer. Small changes in your daily routine can make a huge difference, so tune in and find some ways to live a healthier life and continue to work towards your goals!