The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.Here is a glance at what you'll find in this episode:How to set a series of goals to work toward total body strength gains without causing dysfunction as a result of poor muscle control, imbalance of strength, and lack of mobility.Listen to the proven science of muscle adaptation to improve your outcomes for gaining strength.If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/