Click this link for free classes, to ask your doubts, questions, queries about online classes or consultation etc.  http://bit.ly/SahabhuYogaForm Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being throughout this transformative time of the year. We'll Know :  What foods are best suited for Rainy season. Natural remedies and Ayurvedic solutions to common health problems that  may arise during the monsoon, such as indigestion, Fever and cold Ayurvedic guidelines for a balanced diet and lifestyle during the monsoon, focusing on foods that aid digestion and keep ailments at bay. About the seasonal vegetables, fruits, and herbs that can enhance immunity and promote overall health. Why the monsoon season is considered crucial and how it impacts our physical and mental health. How specific foods can help balance Vata, Pitta, and Kapha doshas during the rainy season. The significance of fasting practices in various cultures during the monsoon, and how they contribute to cleansing and rejuvenation. Concept of mindful eating and its role in enhancing digestion and preventing digestive issues. The importance of aligning ourselves with the rhythms of nature and how it can lead to a healthier and happier lifestyle. For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com Send me a Voice message : https://www.speakpipe.com/naturalwellnesswithami Follow Natural Wellness with Ami on  Facebook https://www.facebook.com/SahabhuYogaNaturopathy Instagram https://www.instagram.com/naturalwellnesswithami/ Youtube https://www.youtube.com/@NaturalWellnesswithAmi