Mindfulness Mann Se

We bring to you a simple, evidence-based mindfulness and meditation audio series, created by experts and backed by scientific research. Mindfulness practice has been proven to help have better self-regulation, improve our physical and psychological health, boost memory and focus, reduce stress, anxiety, reactivity, and restlessness and enhance our mood and general sense of peace, greater life satisfaction and overall well-being. New episodes: Every Tuesday and Thursday. Tap the follow/ subscribe button so you never miss a fresh episode.