Mindfulness for Everyday Life | Dr. Rajendra Barve | TATS with Shardul and Omkar #amuktamuk

Do you sometimes feel that life has become a constant mindless rush? In this episode, we talk about what mindfulness really means and how to live life with awareness. s. What are mindful people actually like? Is mindfulness just meditation, or is it the small awareness we bring into daily habits? Does being mindful really make a difference? Do watch the full episode. Credits:Guest: Dr. Rajendra Barve (Sr. Psychiatrist)Hosts: Omkar Jadhav, Shardul Kadam.Editor: Rohit Landage. Edit Assistant: Rameshwar Garkal, Priyanka Thosar. Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Social Media Intern: Anushri JoshiLegal Advisor: Savani Vaze.Business Development Manager: Sai Kher.About The Hosts: Shardul Kadam:Co-founder, Amuk Tamuk Podcast Network Podcast Host | Market Researcher | Political Communication ConsultantWith over 10 years of experience in decoding customer and market insights for startups and content platforms. Former media agency head with a ₹3 Cr turnover and a 20-member team.Worked with 20+ startups on market feasibility studies. Authored papers on digital consumption behaviour and strategy.Consulted on digital content with brands like BhaDiPa, Viacom18 Marathi, Cred (YouTube), and Chitale Bandhu.Visiting Faculty at Symbiosis Centre for Media & Communication (SCMC).Omkar Jadhav:Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University