Mindful Movement: Standing Practice | Reduce anxiety

In this standing practice, we’ll explore gentle, mindful movements that help you connect with your body and release tension. Whether you’re beginning your day or seeking calm before rest, this is a moment to ground yourself and find balance. Use this guided audio to move with awareness and create moments of calm in your daily routine.New episodes: Every Tuesday and Thursday.Tap the follow/ subscribe button so you never miss a fresh episode.If you’d like support or want to learn more : Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM) Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.