Meg Josephson, ARE YOU MAD AT ME?: How to Stop Focusing on What Others Think and Start Living for You

Instant New York Times bestseller! Psychotherapist and social media star Meg Josephson joins Zibby to discuss ARE YOU MAD AT ME?, a groundbreaking, relatable, and binge-worthy guide to understanding chronic people-pleasing (or “fawning”). Meg shares how growing up in a volatile household shaped her instinct to people-please, how this unconscious coping strategy can be both protective and exhausting, and why so many women struggle with it. She and Zibby talk about generational patterns, social media’s impact on anxiety and validation-seeking, and the importance of repairing relationships rather than striving for perfection.Purchase on Bookshop: https://bit.ly/4p2B3DNShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.