Our lives can be so busy and hectic it may seem as if we do not have enough time to do any extra activities, let alone have time for ourselves at times. If 2020 has shown us anything is that we have allowed our lives to become way too stressful and ungrounded. Constantly, over-analyzing, over-thinking and over-stimulating, we have become more programmed computers than Humans Being. Lets take a deep dive into how to connect with ourselves a bit more and a bit easier now that we all have more time to spare. We bring to you the Fundamentals of Meditation!