Matt Gutman, NO TIME TO PANIC: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Zibby hosts Matt Gutman to discuss his book, NO TIME TO PANIC. Matt shares his 25-year journey with panic attacks and the quest for relief, delving into various treatments, including pharmaceuticals and psychedelics like ketamine. The discussion extends to how anxiety is embedded in human evolution, making it a normal part of the human experience. Matt reflects on the societal lack of understanding and self-diagnosPurchase on Bookshop: https://bit.ly/3QmAR1BShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.