The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episode:How to use visualization to advance your mind-muscle connection.Learn more about goal setting for mental performance.Learn the 5 ways that having a partner makes your mental focus better.For more information about mastering mind training click the link to the article below,https://www.mindmusclememory.com/the-secret-to-changing-your-mental-health-today/If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/