Managing anxiety with mindfulness | Reduce anxiety

What if you could create some distance between yourself and your anxiety? Discover how to notice your feelings clearly, respond with resilience, and find balance in difficult moments. In this audio you'll learn how mindfulness techniques have been proven to help you manage anxiety more effectively.New episodes: Every Tuesday and Thursday.Tap the follow/ subscribe button so you never miss a fresh episode.If you’d like support or want to learn more : Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM) Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.