Maintenance & Mindfulness - April 3, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 3, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Difference between Weight Loss Group vs Maintenance Group @ 0:45Members are all working at different stages and phases @ 2:40Understanding the scale in maintenance, fluctuations and ranges @ 3:28App will turn into a general tracker for as long as you need @ 7:37Skin and weight loss - will notice regeneration of skin while in maintenance @ 8:30Break between groups, enter giveaway to win - on socials @ 9:50Exercise - changing mindsets, getting to exercise for enjoyment @ 13:11Exercise - how your body changes with healthy weight lossSign of a good workout @ 22:46Skin evolution - with plateaus, maintenance and working out @ 24:58Join Odette and Kim while they lead the Wednesday Weigh-In Live @ 27:27To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.