Livy Method Day 88 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Next steps - for continuing to lose weight and solidifying weight @ IntroPersonalizing the Plan - snacks, meals - can look like basic Food Plan @ 2:02Personalizing Plan/Repeating Program- difference between losing and maintaining @ 3:58Back on Track - minimizing indulgences @ 6:46Bridging the Gap Group - how to join @ 7:26What being a #livyloser means @ 9:59Using Personalizing the Plan to continue to lose weight between groups @ 14:19Back on Track @ 16:17Maximizing - sometimes can't be all in @ 17:40Changes you've made physically and mentally @ 18:30Changing answers on Survey, survey available for a few more weeks @ 19:50Deficient in iron levels @ 21:23Difference between healthy eating and eating in a healthy way to lose weight @ 22:26Water unappealing in detox - difficulty getting it in @ 24:41Not having the Lives and Check in Video during the summer @ 26:02Popcorn - choosing - enjoying life along the way@ 27:31Technical difficulties watching the Lives - how to get around it @ 30:44Companion Book - how it started, evolution, #1 best seller in Canada @ 32:55What's coming up - Lives, Survey Results/Winners, the App, AI, next group @ 39:39To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.