Livy Method Day 87 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:It's not too late! Let's finish strong together! @ IntroDoing another round does not mean that you failed. @ 1:33Check out the Celebrate & Inspire post for some great shares - and add one of your own, too! @ 2:14Prioritizing yourself, even when life is not making it easy for you. @ 4:10Opening a Pandora's Box on our feelings is part of the process. @ 7:15This is how REAL change is made. @ 9:50Each round you do of the Program helps deepen your connection to yourself. @ 12:33A rhyme and a reason: The Livy Method differs from other weight loss programs in key ways. @ 15:22Trusting your instincts and listening to your body: You know your body better than anyone else. @ 17:40Building on change is about consistently doing the small things that really add up! @ 20:05Your body is working for you, not against you! @ 21:03Getting creative with our intentions as we navigate changes to our routines over the holiday season. @ 24:55Being in-tune with your body takes time and practice to create a clear connection. @ 26:15Gina uses the building a house analogy about how we can manage a 'start-again' mentality. @ 27:45Preparing for the next group starts with reflecting and celebrating on your progress so far this group! @ 28:42Winter blahs? We are meant to change, just like the seasons! @ 30:52Expressing confidence in yourself is game-changing. @ 34:32Sharing is caring. It feels good to feel good! @ 35:15Tune in to the Tweak This Week conversation later today about Maintenance and next steps! @ 37:58To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.