Livy Method Day 82 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:What's coming up next week - next steps, Ruth Kane survey @ IntroExtended notes - Body changes and cues @ 1:49Choosing to indulge @ 2:04Using App for tracking Back on Track @ 2:38Signing up for Maintenance when still have weight to lose @ 3:43What does Finally & Forever really look like @ 5:56Scale graph, included in the App @ 10:32Patterns on the scale, #livylosers on IG @ 11:32How to join both Bridging the Gap group and Fall group @ 13:33Triggers, stress and associations @ 16:52Facebook glitches @ 20:11Check in videos @ 22:05Situational change - stressed moving forward, visualize, Gina shares @ 23:07Menstrual cycle - supporting body in detox @ 36:59Member share - 2 yrs/165lbs - nothing impossible, setting next goal @ 37:32To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.