Lean Queen Living

Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie. In this podcast you'll hear Whitney discuss: - Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession - Exercise and how to get more results with less work - Wellness and stress relief - Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist - Conversations with clients - you'd be surprised what I learn from my clients - What I'm doing to be the best mom I can be for my 5 and 7 year old - Humor, fun and heartfelt moments You never know what you might learn! Start listening today.