All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...Ken Ludmer walks us through the meaning and symptoms of Anxiety. We all experience it and sometimes for some, it can be paralyzing. His guest Tracey (https://www.spreaker.com/show/tracing-your-steps-with-tracy) shares her anxiety as Ken recommends (not prescribes) how she can control the anxiety before it affects her negatively.