Jess Impiazzi: Actress & Author

Series Three, Episode Nine with actress and author, Jess Impiazzi - who has also appeared on Ex On the Beach (Seasons 2 & 5) and Celebrity Big Brother 21.This episode features:Boundaries and learning to say no.Jess' second book - of which the launch date is still to be confirmed!Toxic relationships.Dealing with trauma & PTSD.Breathing techniques: following the Wim Hof method. If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.-----------On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here. Tags: armyimposter syndrome Hosted on Acast. See acast.com/privacy for more information.