I Trained WRONG For 10 Years - This Fixed Everything (Actually Works)

Podcast To Listen To Before Sleep:- https://www.youtube.com/playlist?list=PL9uK6jbdzfVcpjI6gHoxINmeFMB8umEEH Want to Be the Best Version of Yourself? Sign Up Here. https://app.beerbiceps.com/web/checkout/699d46a79b98fa69b168b402 Join Our Community Here:- https://www.instagram.com/channel/AbZ0cW_QREXiF4ci/ https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 Check out my Mind Performance app: Level SuperMind Link:- https://level4665.u9ilnk.me/d/F1ZOZV4OnT Check out BeerBiceps SkillHouse Courses Here - https://www.beerbicepsskillhouse.in/ For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBiceps Share your guest suggestions here Mail - connect@beerbiceps.com Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website : https://beerbicepsskillhouse.in For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Raw, honest thoughts on fitness, yoga, and the biggest mistake I made in my 20s. In this video, I share why strength training alone is not enough, how yoga improved my flexibility, recovery, sleep, mental clarity, and why I believe every young professional should start early. I also break down my current fitness routine and a simple way beginners can start yoga with just 10–15 minutes a day. Comment below if you want a detailed beginner yoga session next. #yoga #fitness References:- https://pmc.ncbi.nlm.nih.gov/articles/PMC5068479/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9180271/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11979726/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11841725/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12571781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6700894/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4655293/ 00:00 - Feeling Lost in Your 20s 1:35 - My Biggest Mistake in My 20s 4:38 - Beginner Fitness Plan (Weights + Yoga) 8:06 - Fascia, Lymphatic & Nervous System Explained 9:55 - How to Start Yoga for Beginners 11:42 - 5 Simple Stretches for Better Sleep 13:46 - Why You Should Combine Weights and Yoga 14:50 - Q&A Session With Gez Learn more about your ad choices. Visit podcastchoices.com/adchoices