I’m Not One of Your Little Friends: Why So Many of Us Need Therapy Now

In this episode of&#160;Blacktivities, Shannon, Lisa, and KK unpack the parenting phrases we grew up hearing—and how many of them still echo in our adult lives and therapy sessions. From “Because I said so” to “I brought you in this world, I can take you out,” we’re talking about how generational trauma gets passed down, sometimes biologically, and how we’re working to break the cycle for the next generation.We dive into:Common phrases Black parents said—and what they really meantThe mental health gap in the Black community and why so few seek therapyEpigenetics: how trauma gets passed through generationsShifting from survival-based parenting to emotionally healthy communicationWhy Black folks need therapy, support, and permission to growPlus, Mona Lisa delivers a beautiful off-the-cuff poetic moment about Black motherhood and resilience. And of course, we leave you with powerful calls to action for the culture.CALL TO ACTION:Let’s talk—what’s something your parents used to say that stuck with you (for better or worse)? Drop a comment, DM us, or leave a review.Bring Blacktivities to your inbox - stay posted on what's happening with the pod... more black culture, black history, black perspectives, and black panache! Other Ways to Join in the Blacktivities:Share this episode with a friend. Word of mouth is the best tool for growth.Rate and review us on Apple Podcasts.Follow us on social media.Donate to the cause and help amplify more black voices.Hear more episodes - Blacktivities website About the HostsBlacktivities is a Black Panache original production - a podcast network with a lineup of black-hosted shows sharing black stories and tackling black issues. For more information on shows like our newest production, Fat Lies Matter, visit blackpanache.com.Continue the Conversation on Social Media:Instagram - @blacktivitiespodFollow Shannon - @justshanofficialFollow Lisa - @monalisathepoetFollow Karen - @theekkrobertsThreads - @blacktivitiespodFacebook - BlacktivitiesThe Struggle of Growing Up With Black Parents<a...