How to take your life back when you are running on empty?

What if your devices are draining your sleep, focus, and peace? In this episode, Divya Parekh speaks with Justin Hai about why high achievers feel exhausted and stuck. Discover how technology impacts stress, why multitasking hurts productivity, and practical ways to restore energy, focus, and real connection—without disconnecting from modern life.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.