How to Overcome Micro-stresses

In todays episode, Damian reflects on one of his most recent reads The Microstress Effect by Rob Cross and Karen Dillon. Rob and Karen describe micro-stresses as small moments of anxiety or worry during the work day that build up to create a stressful environment. Endless email chains that lead nowhere but take up the whole afternoon or being asked to work on a project that challenges our core beliefs, these types of events can slowly wear you down.Rob and Karen shares the seven types of people we need in our lives to overcome these moments, to develop resilience and find strength in ourselves. Damian explores who these seven types of people are, how they fit into your tribe and why they will improve your life. This episode is a deep-dive into building your friendship group into the people that will build you up, share amazing moments and empower you.Books mentioned in this episode:The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It - Ron Cross & Karan Dillon https://www.amazon.co.uk/Microstress-Effect-Little-Things-Problems/dp/1647823978 Hosted on Acast. See acast.com/privacy for more information.