How To Navigate Friendships When Your Energy Is Low

If you’ve been pulling back from people you love, this episode helps you understand why. Lyra explores how stress and low energy affect connection and offers gentle ways to communicate and stay close without burning out.Learn how to balance your need for space with your need for connection, and why true friendship allows room for both.Discover calm, practical tools for stress relief inside The Stress Detox Planner.#friendship #burnout #stressrelief #mentalhealth #boundaries #selfcareGet The Stress Detox Planner HEREThis episode includes AI-generated content.