How To Master Self-Criticism

A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking.Extra resources:Link to Dr Debra Campbell's book LovelandsFor a free sress reduction through mindfulness course online by qualified teachers: https://palousemindfulness.comDownload Dr Deb's free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook Got a life question for Dr Deb to answer? Write to debra@schooloflove.com.au and we'll do our best to help.More at www.drdebracampbell.comMusic credit: http://www.accelerated-ideas.com Hosted on Acast. See acast.com/privacy for more information.