How to Fit Fitness into a Busy Schedule | Fitness Friday 3

If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you’ll make regular fitness part of your life. Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.Prioritize exercise like you do the DentistIncorporate activity throughout your dayFind exercise movements you enjoy doingGet up, get after it, and Godspeed,KevinMore at hopeisnotaplan.org