Mindfulness is more than meditation — it’s a way of connecting with the present moment, finding calm in chaos, and reclaiming your power even in stressful caregiving seasons.In this episode, Laura Vaillancourt sits down with Laura Alessio, a registered nurse and health and wellness coach, to explore how mindfulness can improve our lives and relationships, help us slow down, and even rewire the way we handle stress.Whether you’re a caregiver feeling overwhelmed or simply looking for practical ways to bring more calm into your day, this conversation will leave you inspired and equipped to start small but powerful mindfulness practices. Meet Laura AlessioLaura Alessio, RN, is a health and wellness coach passionate about helping people integrate mindfulness and self-care into their everyday lives. She founded the free Facebook group Stress Less with Mindfulness, where people can find a safe, supportive community for learning and practicing mindfulness. Topics DiscussedHow Laura discovered mindfulness and integrated it into her nursing careerThe link between mindfulness and stress reduction for caregiversWhat mindfulness actually looks like (beyond meditation)How multitasking rewires the brain — and why “monotasking” mattersThe power of mindful breathing and micro-practices throughout the dayUsing mindfulness to handle high-stress caregiving moments with graceReframing negative self-talk and shifting mental patternsPractical tips for incorporating mindfulness into everyday tasks (even laundry!)⏱️ Timestamps (Approximate) 00:00 – Welcome &#38; how Laura and Laura met at a healthcare event 03:00 – What drew Laura Alessio to mindfulness and nurse coaching 08:00 – What mindfulness really is (and isn’t) 13:00 – Caregivers, multitasking, and how to rewire the stressed brain 18:00 – Micro-practices: one deep breath can shift everything 22:00 – Using mindfulness in challenging caregiving moments 27:00 – Reprogramming negative thoughts &#38; self-talk 33:00 – How mindfulness impacts physical and emotional health 38:00 – Practical steps to integrate mindfulness into daily life 44:00 – Guided breathing exercise Key TakeawaysMindfulness is not about perfection or long sessions — it’s about awareness in the moment.Small actions (like a single deep breath) can calm the nervous system and shift your energy.Multitasking is a learned state, but mindfulness can help rewire the brain toward focus and calm.Mindfulness improves caregiving experiences by helping regulate your own energy and responses.You don’t need extra time to practice mindfulness — you can integrate it into everyday tasks. Resources MentionedFree Facebook Group: Stress Less with Mindfulnessnursecoachalessio.comDr. Joe Dispenza’s work on brain rewiring and meditation Connect with Laura AlessioWebsite: nursecoachalessio.comFacebook Group: Stress Less with MindfulnessInstagram &#38; LinkedIn: @nursecoachalessio Connect with Laura Vaillancourt &#38; the Life on Repeat PodcastInstagram: @lifeonrepeat.podcastFacebook: facebook.com/LifeonrepeatpodcastWebsite:<a...