How Cycle Syncing Changes Your Life with Becky Mendoza

018: Our gal + powerhouse advocate Becky Mendoza is here to spread the word about her experience coming off the pill, beginning cycle syncing, and offering menstrual education and MORE to local youth through her impactful nonprofit organization Changing Tides Foundation. She shares about how her experience with her period has changed her life and how this knowledge (aka power) should be known by every woman, especially when her choices impact our oceans + land more than we realize.Feeling the Pulse onBecky's journey with coming off hormonal birth controlHow Period Truth + cycle syncing has changed her life, especially around exerciseWomen's Outreach Mentorship Program (WOMP) + the period education teens are receivingLooking at the different phases of a woman's life, including perimenopause (Dr. Mary Haver, MD)Making easy food changes for our cycles, especially when you have a partnerBecky's bucket list adventure starting on day 1 of her period on the John Muir TrailMenstrual care + managing waste while hiking/backpackingConnect with our guest, Becky Mendoza@actionsportslaw@fascinated_mind@changingtidesfoundation actionsportslawgroup.com fascinatedmind.com changingtidesfoundation.orgFollow the show @‌pelvicpulsepodcastThank you to our Sponsors!Contribute to WOMP by purchasing the Cycle Syncing Cheat Sheets using code CHANGINGTIDES25 for $25 offGet your FREE Moonlit Muse Ritual E-Book here to begin cycle-syncing your ritualsBooks to get started on cycle syncingSupport your menstrual cycle with Monthly Rituals using the code BRITTNEY for $5 off your entire purchase, for our listeners only.Get your crystal WAANDS and Yoni Eggs using the code BEINGBETTER for 15% off.Start the MoveU Pelvic Floor Program for better pelvic health! Use code DRB15 for 15% off.Check out Wands and Yoni Eggs 101 and FREE PHASIC community for deepening your understanding with your body.Music by Gestek Hosted on Acast. See acast.com/privacy for more information.